Women eat leek beauty liver eat food channel, people.com.cn not night lara fabian

Women eat leek beauty liver   eat food channel — people.com.cn original title: women should not eat at night is a kind of food we eat eat leek leek beauty Hugan is best known for is not night, Scrambled Eggs with Chinese Chives, almost every family is essential dishes, but the leek is good, can eat the leek at night? Can women eat more Chinese? What are the benefits of eating leek? The beauty of the benefits of women: eat the leek leek is rich in vitamin A, eat can not only beautify skin, eye and lung, can reduce the risk of colds and cold disease such as asthma risk. The protection of the liver: leeks contain volatile oils and special ingredients such as sulfur, exudes a unique spicy smell, helps sparse tune liver, increase appetite, enhance the digestive function. Sterilization and anti-inflammatory: leek contains sulfur compounds have a certain bactericidal anti-inflammatory effect, can inhibit Pseudomonas aeruginosa, dysentery, typhoid, Escherichia coli and Staphylococcus aureus. Scattered stasis and blood circulation: leek has scattered stasis, promoting blood circulation, detoxification effect, beneficial to the body to reduce blood lipids, prevention and treatment of coronary heart disease, anemia, arteriosclerosis. Laxative: leek contains a large number of vitamins and crude fiber, can promote gastrointestinal peristalsis, constipation, prevention of colon cancer. Lowering blood lipids: leek with scattered stasis, detoxification effect, not only effectively reduce blood lipids, prevention and treatment of coronary heart disease, anemia and atherosclerosis, so may wish to eat more leeks. Do you eat Chinese food at night? Try to eat less chinese. Although the leek is rich in nutrition, but the crude fiber content of leek than we might have imagined, many people eat leeks will have such feelings, is a little old leek root chew, so it is difficult to digest the leek, leek eat into the body requires a large amount of gastric juice to digestion, so if eating more will cause damage to the stomach, and at night is when the rest of the stomach, the stomach made strenuous exercise is harmful to the body, so try to eat less, and is likely to occur in cases of dyspepsia. (: Sheng, commissioning editor Quan Juan)相关的主题文章:

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