Oranges have 6 advantages in autumn the magic effect of orange peel – Heilongjiang Channel – tsumori chisato

Autumn eat oranges have 6 advantages:   orange peel magic effect – Heilongjiang Channel – People’s original title: Autumn eat oranges have 6 advantages, orange peel magic effect in autumn, oranges began to appear on the market, do you like to eat oranges? Oranges are rich in nutrition, and the taste of acid and sweet is also loved by many people. Today, for you to introduce what is the 6 benefits of eating oranges in autumn, as well as a small coup to buy oranges, do not miss it. The 6 benefits of eating oranges in autumn promote catharsis. Orange fiber content is quite high, eat more can promote defecation. Cholesterol lowering. Rich dietary fiber is not only conducive to gastrointestinal peristalsis, while the use of pectin in oranges can also reduce the incidence of cholesterol. Cosmetology. Oranges have the role of beauty, because the vitamin C content of oranges is the highest, eat more can not only keep the skin supple, but also help to inhibit the formation of melanin. Eliminate fatigue. The content of citric acid in oranges is very high, and citric acid not only has the effect of appetizing, but also has the function of eliminating fatigue. Protect cardiovascular. Healthy hesperidin can strengthen capillaries toughness, lower blood pressure, heart dilatation of the coronary artery, the orange is the prevention of coronary heart disease and arteriosclerosis food research confirmed that eating citrus can reduce cholesterol deposited in the arteries, contributes to atherosclerosis reversal. Cancer prevention and treatment. In fresh orange juice, there is a strong anti-cancer activity substance "Naomi spirit", it can make the carcinogenic chemical decomposition, inhibition and blocking the growth of cancer cells, can make human body detoxifying enzyme activity is doubled, to prevent carcinogens on nuclear damage, protect the intact gene. So, how do you buy oranges? Orange choose a small coup to see the color: color slants green, orange partial acid, like the acid pick green; orange is the best, sweet and sour moderate; too deep color, never pick, because already rotten. Shape: flat than a good. Look at the orange peel: coarse skin, large particles, the skin is thick, heavy is not sweet; skin smooth, usually sweet. See elasticity: soft, and there are toughness, orange is delicious, too hard, too soft, not immature, is cooked too far ~ look at sex: orange is also divided into male mother, mother orange is generally sweet, the public orange taste is very general. How to divide the male mother? See the orange navel, only a small male is orange, a small, is the mother of orange. Finally, also tell you the role of orange peel, continue to see it. The role of orange peel, orange peel contains a large number of vitamin C and essential oil, washed and dried, and tea as the same storage, can be washed with tea together, can also be a single drink, its flavor fragrance, and refreshing, ventilation. Orange leather is a good Chinese herbal medicine, which can be used to promote phlegm, remove dampness, lower blood pressure and so on. It can be washed and dried after immersion in liquor, 2 ~ 3 weeks after drinking, can Qingfei phlegm, immersion time, taste better. Picking oranges 秋天吃橘子有6大好处 橘子皮的神奇作用–黑龙江频道–人民网 原标题:秋天吃橘子有6大好处 橘子皮的神奇作用   在秋天,橘子开始出现在市面上,你是否喜欢吃橘子呢?橘子的营养价值丰富,并且酸酸甜甜的味道也受到很多人的喜爱。今天,为大家介绍一下秋天吃橘子的6大好处是什么,以及选购橘子的小妙招,千万别错过了。   秋天吃橘子的6大好处   促进通便。橘子的膳食纤维的含量相当高,多吃可促进排便。   降低胆固醇。丰富的膳食纤维不仅有利于肠胃的蠕动,同时利用桔子中的果胶还可降低胆固醇发病的机率。   美容。桔子具有美容的作用,因为桔子的维生素C含量是最高的,多吃不仅可保持皮肤的水嫩,同时还有助于抑制黑色素的形成。   消除疲劳。桔子中的柠檬酸的含量非常之高,而柠檬酸不仅具有开胃之功效,同时还有消除疲劳的作用。   保护心血管。健康橘皮苷可以加强毛细血管的韧性,降血压,扩张心脏的冠状动脉,故橘子是预防冠心病和动脉硬化的食品,研究证实,食用柑橘可以降低沉积在动脉血管中的胆固醇,有助于使动脉粥样硬化发生逆转。   防癌抗癌。在鲜柑橘汁中,有一种抗癌活性很强的物质“诺米灵”,它能使致癌化学物质分解,抑制和阻断癌细胞的生长,能使人体内除毒酶的活性成倍提高,阻止致癌物对细胞核的损伤,保护基因的完好。   那么,要怎样选购橘子呢?   橘子的选购小妙招   看颜色:颜色偏绿,橘子偏酸,喜欢酸的就挑绿的吧;桔黄色的最好,酸甜适中;太深的颜色,千万不要挑,因为已经快腐烂了。   看形状:扁平的比瘦高的好。   看桔皮:表皮粗糙,有大颗粒的,皮都比较厚,压秤还不甜;表皮平滑的,一般都比较甜。   看弹性:软的,而且尚有韧性,橘子就好吃,太硬太软的,不是没熟就是熟过头了~   看性别:橘子也分公母,母橘子一般比较甜,公橘子味道就很一般了。如何分公母呢?看橘子的肚脐,只有一个小点的是公橘子,一个小环的,就是母橘子了。   最后,还要告诉大家橘子皮的作用,继续来看看吧。   橘子皮的作用   桔子皮中含有大量的维生素C和香精油,将其洗净晒干与茶叶一样存放,可同茶叶一起冲饮,也可以单独冲饮,其味清香,而且提神、通气。   桔子皮具有理气化痰、健胃除湿、降低血压等功能,是一种很好的中药材。可将其洗净晒干后,浸于白酒中,2~3周后即可饮用,能清肺化痰,浸泡时间越长,酒味越佳。   在挑选橘子时要当心避免催熟的橘子哦。   (责编:李忠双、丁洋)相关的主题文章:

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