3 year old baby recipes to improve iron deficiency anemia – Sohu maternal and child (video) doat

3 years old baby recipes to improve iron deficiency anemia – Sohu maternal welcome to bee dad kitchen, today we recommend that Braised pork in brown sauce for more than 3 years old baby food. Cookbook nutrition: Braised pork in brown sauce is rich in high quality protein and essential fatty acids, and organic iron and promoting iron absorption of cysteine, can improve iron deficiency anemia. Many people think that Braised pork in brown sauce, it can cause hyperlipidemia, coronary heart disease, atherosclerosis, hypertension and so on diseases. This is a very one-sided understanding. After a long time Braised pork in brown sauce simmer stew Wu, fat in the form of internal nutrition has undergone profound changes, the fat content of harmful saturated fatty acids decreased 41.04%, down 40% to 51%, 51.32% reduction in cholesterol. The benefits of monounsaturated fatty acids and polyunsaturated fatty acids are increasing. Adding proper amount of cellulose containing more vegetables, meat collocation, this can sinseong hoe, craving, the body will also be of great advantage. Ingredients: pork, onion, ginger, star anise, cinnamon, geraniol, soy sauce, sugar, salt [1] to wash the pork, cut into pieces. [2] onions, ginger cut into long onion ginger, standby; [3] in the pot add water, fire boil, cut into pork pieces, boil for 3 minutes to remove blood, etc. after bleaching a lot of scum off the fire, skim floating foam, put meat fish back into the bowl; [4] the wok with a little oil in the heat, add the right amount of sugar, soy sauce, stirring constantly with a spoon, such as bubble, to control the water add the meat, stir fry, each piece of meat color, off the fire, [5] into the saucepan, add scallion long, ginger, star anise, cinnamon, geraniol, then add boiling water, boiling water with no food for. Choose the stew block, simmer gently for 1.5 hour. [6] after 1.5 hours, using chopsticks about meat, if easily inserted through the Braised pork in brown sauce can be cooked stew. Into the wok, add appropriate amount of salt, fire close juice, soup off the fire, the viscous, ginger, cinnamon, basil can be picked up, it Braised pork in brown sauce stew. WeChat public number: Bee dad kitchen (beebachufang) to join the Bee dad kitchen, no longer worry about what the baby every day to watch video相关的主题文章:

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