Health control your weight

Health control your weight
Typically, if you want to slim down, must persistently high strength aerobic and anaerobic exercise. Walking distance to “go away fat” will make more busy office workers increase the interest and confidence of downsizing.
　　Health help body shaping
　　Walking to fit the walking stick can be used in a variety of purposes, his hands after a previous push health staff time to go, moving to the upper body, strengthen the back and stomach muscles, exercise the legs and arms very helpful while promoting heart and lung function, and only to normal walking legs is a completely different experience.
　　Health without restrictions such as age, gender, physical, and effective than walking, safer than jogging and exercising effect 30%-cent higher, and also compensate for the inconvenience, determines the mode of exercise regularly.
　　Both arms should take the initiative to switch
　　Health go pace to large, across step Shi heel first with to, then turn let feet end, and toe with to, then toe forced pedal away from ground, knee should micro-bent; health walking to rise arching, to active swing arms makes Xia arm is about 90 of, has rhythm to pendulum to hip Hou, up is pendulum to and shoulder with high; forward of when, using cane touch to of rebound force promoting body forward. Combined with slow deep breathing, fast forward forward. Presented as a sweating after exercise, surface temperature, and quickly move on to fat loss.
　　Health diet daily 10,000 steps
　　Easily take 10,000 steps per day, ordinary move 10 times more than double that dissipates the usual fat. Special emphasis, and slim must adhere to valid every day. Health secret of losing weight is more than at least 10,000 steps a day. Invigorating walk for about 20 minutes later, the official burning fat. Sports medicine believes that when a person in motion reaches the optimum heart rate = (220-age) x (75-80)%. Age of say 30 pulse control between 143~150/minute is the best, you can also slightly adjusted basis weight or health status, achieve its demand. 
　　Health benefits of walking
　　Joint: strengthening the body’s weight to the knee joint in pressure on the part of the rod, joint pressure on much less.
　　Heart: exercise intensity does not bring to the heart of health burden.
　　Stomach: help gastrointestinal peristalsis, prevent constipation.
　　Head: prompted the release of dopamine in the brain, enhance spirit, make people happy.
　　Lungs: increasing the maximum amount of ventilation, enhance diaphragm muscle strength and ease the symptoms of chronic bronchitis and emphysema, reduced desire for smoking.
　　Back: invigorating disc under pressure and when to stand, not injuries, while strengthening the back muscles to strengthen the spine.
　　Bones: equivalent to imposing weight training on bone health go, you can make the body absorb calcium, fight against osteoporosis.

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